The benefits of Apple for Weight loss/Apple benefits

       

Calories _52       Total Fat_ 0.2 g            Saturated fat _0 g        Polyunsaturated fat_ 0.1 g    Monounsaturated fat_ 0 g   Cholesterol 0 mg         Sodium _1 mg

Potassium _107 mg       Total Carbohydrate _14 g            Dietary fiber _2.4 g         Sugar_ 10 g         Protein _0.3 g

   Vetamins:

 Vitamin A           1%          Vitamin C             7%

Calcium                0%          Iron        0%

Vitamin D            0%          Vitamin B-6         0%

Vitamin B-12      0%          Magnesium        1%

            

                  Apple helps to loss Your Weight

Benefits of Apple:

1.    An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2.    A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.

3.    Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells. Scientists have linked this to the free radical-fighting power of the antioxidants contained therein.

4.    Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds – triterpenoids – in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

5.    The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

6.    An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.

7.    Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.

8.    Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.

9.    Irritable bowel syndrome is characterized by  diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.

10. Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.

11. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

12. We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best – and easiest – things you can eat to help detoxify your liver is fruits – like apples.

13. Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.

14. Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants – like apples – are 10 to 15 per cent less likely to develop cataracts.

The benefits of banana, Banana befits for men

benifits of banana

Detail: The banana is a sweet fruit  produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains Nutrition Facts: Amount Per _100 grams Calories _ 89 Total Fat _0.3 g Saturated fat_ 0.1 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol _0 mg Sodium _1 mg Potassium_ 358 mg Total Carbohydrate_ 23 g Dietary fiber_ 2.6 g Sugar_ 12 g Protein _1.1 g Vitamin A 1% Vitamin C Calcium 0% Iron Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 6%

Benifits of Banana:

 Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

The banana also loss your Weight .

Banana helps to loss Our weight:-

1.    Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

2.    Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

3.    Counteract calcium loss during urination and build strong bones by supplementing with a banana.

4.    Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

5.    Strengthen your blood and relieve anemia with the added iron from bananas.

6.    High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

7.    Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

8.    Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

9.    Constipated? High fiber in bananas can help normalize bowel motility.

10. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

11. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

12. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. 

13. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

14. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

15. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

16. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

17. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

18. Control blood sugar and avoid binging between meals by eating a banana.

19. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

20. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).