The benefits of banana, Banana befits for men

benifits of banana

Detail: The banana is a sweet fruit  produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains Nutrition Facts: Amount Per _100 grams Calories _ 89 Total Fat _0.3 g Saturated fat_ 0.1 g Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol _0 mg Sodium _1 mg Potassium_ 358 mg Total Carbohydrate_ 23 g Dietary fiber_ 2.6 g Sugar_ 12 g Protein _1.1 g Vitamin A 1% Vitamin C Calcium 0% Iron Vitamin D 0% Vitamin B-6 20% Vitamin B-12 0% Magnesium 6%

Benifits of Banana:

 Bananas are good for bowel regularity and satiety. Adding a banana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.

The banana also loss your Weight .

Banana helps to loss Our weight:-

1.    Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

2.    Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

3.    Counteract calcium loss during urination and build strong bones by supplementing with a banana.

4.    Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

5.    Strengthen your blood and relieve anemia with the added iron from bananas.

6.    High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

7.    Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

8.    Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

9.    Constipated? High fiber in bananas can help normalize bowel motility.

10. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

11. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

12. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. 

13. Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

14. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.

15. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.

16. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.

17. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.

18. Control blood sugar and avoid binging between meals by eating a banana.

19. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

20. The natural mood-enhancer tryptophan helps to relieve Seasonal Affective Disorder (SAD).